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therese johaug training tips - uphill intervals | johaug

TrainingApril 23rd

Training tips from Therese Johaug:
Hill sprint intervals

Therese has made a video showing her tips for an effective hill sprint interval and gives you 3 tips for a good running technique.

The video is in Norwegian, but there's a summary in English below the video if you want to try this easy and effective training session.

Hill sprint intervals:

1. Start with a 15min warm-up

2. Do 6x2min intervals + 1min rest

3. Walk down for 10min

3 tips for a good running technique:

1. Look up the hill while running

2. Use your arms

3. Make sure you are landing on your foot and not your heel

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