Training tips from Therese Johaug: Hill sprint intervals
Therese has made a video showing her tips for an effective hill sprint interval and gives you 3 tips for a good running technique.
The video is in Norwegian, but there's a summary in English below the video if you want to try this easy and effective training session.
Hill sprint intervals:
1. Start with a 15min warm-up
2. Do 6x2min intervals + 1min rest
3. Walk down for 10min
3 tips for a good running technique:
1. Look up the hill while running
2. Use your arms
3. Make sure you are landing on your foot and not your heel
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