Join Martine for an effective leg workout.
Join Therese for a very effective cardio training outdoor.
Join Rosanna for some very effective abs workout.
Try Julie's favourite burnout exercises that includes 3 different variants so that you can choose the degree of difficulty that fits you.
Frida will show you different versions of push up. We challenge you to try them out!
It's time for a day off. Learn what Marie does on a resting day.